I am really bad at mediation. I just do not make time for it. When I do, I have a hard time getting grounded, centered and staying in that moment. But I think I just make it way too hard on myself. Really it is such a healthy practice with many benefits, while also being one of the most simple practices you can do for your health.
My goal is to try to incorporate it more in the evenings. I have found a wonderful yoga practice that I am trying to go to at least five times a week. I find that I am able to center myself in that practice. It is a form of meditation and I certainly am able to focus on my breath, clear my head and focus on perhaps one specific intention for that day. If I can do it there, I should be able to do it at home. I just have to make room for it.
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