I've always been resistant to counseling for myself. It's quite the hypocrisy- the gal that preaches how therapy can benefit everyone but doesn't go herself. I had a barrier that as a therapist myself, I shouldn't need therapy. There's nothing major in my life that brings about the need for therapy, but there are a few walls that I have been unable to break through in regards to my running, fitness and self confidence, so I figured it couldn't hurt. I am also hoping it will help me in my communications in relationships, mostly my marriage.
I went for the first time last night and it was fabulous. There are certain things I just don't feel comfortable talking with others about because I know how some people in my life might perceive the information, or share it with other people. With this therapist, who I liked very much, I was able to be completely open without concern. She also had some very good reflection skills, which were very validating. I already feel so much lighter today and calmer. I have goals in mind that we established and I am eager to get them underway.
Now I think I can even more confidently speak to the benefits of counseling. I think even those of us who are functioning reasonably well, all have things we should let go of, move through. Having a skilled, external resource to help do that is nothing but a healthy choice.
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